Meal Plan and Shopping List

-
I'm back from a mini blogging break, it was Avi's first week off from school and I decided to step a way from here for a while. We spent most of our time at the library, they have a summer program that we're taking advantage of.

Today I will be posting this week's meal plan, but i'm changing it up a bit, to help me make things easier I've added the ingredients I will be using for each meal I do, this is also helpful to you, if you decide you'd like to try making one of the recipes I usually do!

As I've mentioned before, we do three meals a day, everybody does their own breakfast and I cook lunch and dinner. Nothing is set in stone, I have listed 12 recipes that I can change between lunch and dinner depending on what we would rather be eating, and the remaining two might be left overs or out.

Breakfast

Knusper Müsli
Oatmeal
Yogurt
Fruit

Lunch

Baked Ziti
Ground beef
Onions - Garlic Cloves
Tomato Sauce
Penne pasta
Pizza sauce
Parmesan Cheese

Chicken and veggies
Chicken Breasts
Broccoli
Red bell pepper
Potatoes
Carrots
Spaghetti
Cream
Salt - Pepper - Cayenne pepper

Burgers
Ground beef
Ketchup - mustard - mayo
Hamburger buns
Avocado
Salad
French fries.

Homemade Macaroni and Cheese
Macaroni noodles
Sun dried tomatoes
Cheese
Milk
Frozen broccoli
Salt and pepper


Tuna cake
Tuna cans
Potato chips
Cream of Mushroom soup
Cheese

Souvlaki 
Chicken Breasts
1 1/2  green peppers
Feta cheese
White rice
Flour tortillas
Garlic clove
Oregano - Salt - pepper - Olive oil

Dinner

Chicken Fajita Tacos
Chicken
Multi-colored peppers
Onions
Taco seasoning
Flour
Tortillas
White Rice

Spaghetti, Sauce & Meatballs
Ground beef
Bread Crumbs
Onions - Garlic Cloves - Eggs
Spaghetti
Crushed Tomatoes
Parmesan Cheese

Chicken Parmesan
Chicken
Mozzarella Cheese
Bread Crumbs
Eggs
Sauce (from previous days recipe)
Broccoli
Spaghetti

Pizza
Pizza dough
pizza sauce
Cheese
Pepperoni
Mushrooms
Black olives

Chili dogs
Sausages
Ground beef
Beans
Bacon
Hot dog buns
Cheese

Lasagna
Lasagna pasta
Ground beef
Garlic clove
Crushed tomatoes
Cottage cheese
Shredded mozzarella cheese
Parmesan cheese
Parsley - Basil - Salt - Pepper
Salad



What's on your menu this week?

Linking up with Mommy Run Fast and I'm an Organizing Junkie.

Comments

Post a Comment

Popular posts from this blog

Get to know me.

-
Image
     Hi Everyone! it's been a while since i posted anything to my blog, and i opened blogger today and found a couple of drafts, this one I had done as a guest post on a friends blog and figured I'd post it here to! Have you been following along on instagram? I post on my stories almost daily and it's so much fun for me!    List the top 5 cities you've visited and why. I've already done a post on this, 5 Places I'd like to revisit go check it out and tell me if we have any cities in common! What do you like doing in your spare time? I enjoy spending time on the computer and watching stuff on Netflix. when I have time I like challenging myself to do puzzles. What are you reading? I just finished reading Accidental Tourist and am currently reading The Girl on the Train. What is your favorite food to cook? My all time favorite recipe is Enchiladas Suizas , but sometimes I settle for Chilaquiles (as tortillas de Maíz/corn tortillas) aren't found
Read more

Young Living

-
Image
Hi!  I started using essential oils for sleep support over two years ago. But I only joined Young Living last year! I bought a set of 12 essential oils and diffused them all over the house. How I Started:  My friend Courtney offered a free roller to anyone who wanted to try them, I tried out a sleep roller.. then a couple of months later she hosted a try before you buy, so I tried two additional ones and I bought my kit shortly after -talk about hooked.  Don’t be discouraged if you're feeling skeptical at first; I was too!  Background on Young Living : They are the first essential oils company, and they’ve been around for more than 25 years! Young Living has a Seed To Seal promise– basically stating they provide quality through extensive testing. They seed, cultivate, distill, test and seal each bottle of oil at their very own farms! Europe Special Sieh dir diesen Beitrag auf Instagram an Ein Beitrag geteilt von Diana Elle (@diamant.oils) Young Living is offeri
Read more

15 maneras de preparar atun.

-
May 30 2017  1. Atún a la vizcaina atún en salsa de jitomate y le pone alcaparras, almendras, papas, cebolla y  chiles güeros. Me encanta comerlo en tostadas! Yo quierooo!!  2. unas entomatadas de atún A mi me gusta guisarlo a la mexicana, fries cebolla, jitomate y chiles verdes, le agregas el atún, dejas que todo se impregne y eso lo utilizó para el relleno de los chiles o para comer en taquitos. 3.  Pay de atún   Mi familia lo guisaba así: aceite de oliva, pimiento morrón (rojo o amarillo pa que se vea más bonito y salga dulce), aceitunas (verdes o negras), pasas (poquitas) y una varita de canela. Bien guisado a que se integren los sabores.  Ya ese relleno lo usas para la receta de pasta para el pay que más te guste.  4. Pizza con atun Una pizza con atún, piña y maíz. 5. Empanadas de atun Empanadas de hojaldre con atun!! Basicamente  empanadas fritas de atun! Está super fácil de hacer y riquísimas! Solo es chile jalapeño, cebolla y tomate picado en cuadritos, lo mezclas con el atún.
Read more